We offer a range of complementary therapies in our beautiful treatment room.

Padmasana - Lotus Pose. You don't have to be able to sit in the Lotus pose to practice Yoga
Anjaneyasana - Lunge Pose or Crescent Moon.
Trikonasana - Triangle Pose.
Parivrtta Upavistha Konasana - Revolved Seated Angle Pose.
Mother & Baby
Raja Bhujangasana - King Cobra Pose.
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Astavakrasana - Eight Angle Pose.
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Halasana - Plow Pose
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Thai Yoga Massage - The Cobra
Adho Mukha Svanasana - DownwardFacing Dog Pose
Uttanasana - (Intense Stretch Pose) Standing Forward Bend
Vrschikasana - Scorpion Pose
Sirsasana - Headstand

For room availability call Becci on 07738 974 708.

Treatments currently on offer
Shamanic Body Work, Reiki, Reflexology, Shiatsu, Pregnancy and Post Natal Massage, Counselling, Voice Awareness, Feldenkrais Method.

SHAMANIC BODY WORK Reduce Stress Levels, Increase your Body/Mind Awareness, Release 0ld Behavioural Patterns that are no longer useful, Restore Balance. Becci has been developing this style of treatment for the last 10 years, with a background orginally as a fully trained Reiki therapist. She has been exploring the Mind Body connection in a variety of ways including : One to one treatments, Asana practice, Meditation with Mudras, Medicine/Totem Animals, Energy Work, Crystal Healing and various other practices. Shamanism has nothing to do with the so-called ‘supernatural’ and is completely natural and holistic. It is one of the oldest, if not the oldest, forms of treatment. it is inherently ‘genetic’ in all of us.
1hr Treatment £40, for more information or to book a treatment call Becci on 07738 974708
Becci is pleased to now be offering the following :
CLOSING OF THE BONES – Post Natal Ceremony –
Closing of the Bones is inspired by a Mexican tradition, calling the Spirit of the Mother back to herself after carrying a new life for 9 months and a reclaiming of her Body and Personal Power. The treatment takes place fully clothed, the Mother lies down and her hands and feet are massaged with Rose Oil, then a ‘closing’ is done by gently wrapping the feet, the legs, the mid-section and the pelvic area (helping to facilitate shrinkage of the uterus, guiding the bones back to their original positioning) the shoulders & chest and finally the cranium. She is then allowed to lie quietly and integrate her experience while the practitioner holds the space. Can be performed 6 weeks post partum and beyond. 1hr Ceremony £45.
CLOSING OF THE BONES CEREMONY For All - This Ceremony provides nurturing on a deep level and an environment for the Body to heal itself and the Mind to be with what is. It rebalances the Energy body, bringing it back to wholeness. Suitable for anyone who wants to reconnect with their own Body’s Wisdom after any trauma, life event or transformation, or just for when you feel the need to be nurtured. 1hr Ceremony £45.
For more information call Becci on 07738974708

SHIATSU is a Japanese healing art. Through the application of massage, gentle manipulation, pressure to energy points and channels, gentle deep stretches and various other techniques Shiatsu seeks to establish a harmonious flow of energy, body fluids, nerve conduction, gland and organ function.
Shiatsu can be healing, invigorating, relaxing, restorative and can expose and deal with the deep needs of the body and person. It has a deep calming and grounding effect on mind and spirit and often resolves held emotional patterns. Treatment takes place on a futon fully clothed. £50 per for a one hour treatment.
Nicky has been a Shiatsu practitioner for over 10 years and has had great success with a wide range of conditions and clients. Nicky is also a teacher of Qi Gong.
To book an appointment please contact Nicky on 07931 703084 www.shiatsu.org

DISCOVERING THE VOICE: Exploring the healing of Body & Mind through the way we use our voices. The Voice leads into all forms of relaxation. James teaches a holistic understanding of the Voice and Breath that incorporates the Alexander Technique and other therapeutic methods, leading to new paths of expression and sound, finding new ways of becoming comfortable with your Voice and thus becoming comfortable with your authentic self.
Suitable for all and particularly useful for teachers, singers, actors and lecturers.
James Barton's passion for the voice began in his early years as a trained cathedral chohister. He feels the voice can be used as a tool to discover health and well being of Body, Mind and Spirit. He is a RADA trained voice specialist and drama therapist. A 1hr session cost £45. For more information please email james-and-becci@outlook.com
James is now pleased to be offering -
‘How to be heard’ -- All too often we feel we’re not being listened to! A fresh approach to learn how to captivate the listener - The art of storytelling . ‘Everybody has a story to tell’ -- how to find those to listen to your story! How to de-construct an unwanted story and re-tell it, re-think it, joke about it and how to bring new thoughts. ‘How to listen’ -- the finest soulful and truthful voice comes from listening.
HOW TO IMPART. -- A playful and uplifting way to express your feelings and how to be in touch with your 'Sound and Body’ - ‘Sound and Mind’. Animal characters, mythical creatures or even inanimate objects in the telling of your story become tools in finding the truth about yourself! To be fully in touch with your humour and to experience the fullness of laughter massaging your soul! How allegory aids us to find the truth about human qualities. A fresh way of finding inner peace, harmony and clarity of mind – to find your authentic self and voice. The Yoga in Storytelling. Stories tell us how we came to be who we are. Others offer guidance on how to live, how to relate to each other and how to cope with life’s joys and crises. Stories that probe the adult mind and heart into the deepest mysteries of life. It helps us to discover our own story and how to be true and authentic. How to transform body and mind to lift your heart and the hearts of those that listen to you.
THE LANGUAGE OF SOUND – the sound of words fully explored – healing sounds and vibrations once investigated bring a new understanding to ‘words’. How to be authentic with your word.
Available as a one to one session or small groups. For more details contact james-and-becci@outlook.com or call James on 07817 262459.

THE FELDENKRAIS METHOD uses the brain's innate ability to learn and re-learn throughout life and even after injury or trauma, to overcome habitual injuries or difficulties, both physical and emotional. It can help with pain issues, with movement restrictions due to injury or illness, recovery from injuries, and for posture related issues. It is also for athletes, dancers & musicians who want to improve their performance or ease.
The Jeremy Krauss Approach - Feldenkrais Method for Children is a unique way of helping Special Needs Children learn, grow and develop.It’s focus is on helping Special Needs Children develop their potential and abilities – physically, mentally and emotionally. it supports a child to learn, change and overcome developmental challenges of various kinds through a process of progressive developmental abilities formation. Melinda is one of very few international practitioners specially trained in the Feldenkrais Method to work with children, and am able to help babies and children with movement difficulties and delays.
Melinda was a professional tennis player before she began working with movement and injury prevention and rehabilitation. She completed a 4yr Feldenkrais training in 2008 and have been working with children, athletes, musicians, dancers and people from all walks of life since then, both teaching workshops and privately. She has recently completed the training in Feldenkrais for Special Needs Children, one of only 2 practitioners in the UK, and is passionate about bringing more awareness to the work with children, as a viable alternative to traditional invasive therapies.
For more information please call Melinda on 07974 392282, email melinda@body-equilibrium.co.uk or visit www.body-equilibrium.co.uk

Angela has been a holistic therapist since 1998. She began to study various forms of therapy due to her daughters profound hearing loss and the severe allergic reactions she suffered from.
Her treatments offer time to unwind from the everyday stresses of life, whilst caring for Mind, Body & Spirit.

Reflexology from £35
Full Body massage for 90 mins £50
Face massage £35
Deep tissue massage from £35
Hopi ear candles £30
(All treatments include non medical nutritional advice)

For more information please call Angela on 07882 331703, or email angelabdear@hotmail.co.uk

INTEGRATIVE, TRANSPERSONAL PSYCHOTHERAPY & COUNSELLING is a complete and holistic approach to talking therapy that brings together mind, body and spiritual aspects that importantly contribute to our psychological health and well-being.
Often in life when we experience painful things there is a tendency to run away from the problem, or sometimes even try to ignore it. This can lead to a number of struggles such as depression, anxiety, withdrawal and addiction. By exploring these difficulties in a safe and caring environment we can gently come to know them and in doing so can shift its hold on our lives and potential for growth.
This journey in therapy not only allows us to let go of such difficulties, it also encourages a greater connection with who we really are – because finally, we have given a voice to ourselves. This in turn cultivates a stronger sense of Self and a more conscious connection to the people and world around us.

Danielle is an experienced M.A. Trainee Counsellor & Psychotherapist, working for the NHS in London and Hertfordshire as well as private and charitable organisations. Her fees reflect an affordable option for both short and long-term therapy at £35 per session. Please contact spacetobeyou@yahoo.co.uk or alternatively call 07841 599635 for an initial chat.

Contact Us

The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.