Our Yoga Timetable. No need to book in advance or bring your own Yoga mat unless you want to.

Padmasana - Lotus Pose. You don't have to be able to sit in the Lotus pose to practice Yoga
Home
Anjaneyasana - Lunge Pose or Crescent Moon.
Timetable
Trikonasana - Triangle Pose.
Classes
Parivrtta Upavistha Konasana - Revolved Seated Angle Pose.
Mother & Baby
Raja Bhujangasana - King Cobra Pose.
About Yoga
Astavakrasana - Eight Angle Pose.
Contact Us
Halasana - Plow Pose
About Us
Thai Yoga Massage - The Cobra
Therapies
Adho Mukha Svanasana - DownwardFacing Dog Pose
Location
Uttanasana - (Intense Stretch Pose) Standing Forward Bend
Events
Vrschikasana - Scorpion Pose
Recipes
Sirsasana - Headstand
Links


All Yoga classes are 'drop-in' so there is no need to book in advance. Wear loose comfortable clothing. We have Yoga mats.
If you have any conditions or injuries you are worried about, let the teacher know at the beginning of the class.


NEXT CHANTING September 16th. For more info call Finlay 07958 927946

No Chanting today July 15th.
We have Yoga classes throughout the week.
Monday   Seniors Yoga 10:15am to 11:30am 10 Liz
  Seniors Beginners Yoga 2:30pm to 4:00pm 13 Liz
  Beginners Yoga 6:00pm to 7:00pm 13 Finlay
=Mudras with meditation (07738 974708) - next 10th, 24th July 6:30pm to 7:45pm call Becci
  Hatha Open Class 7:15pm to 8:45pm 15 Finlay
Tuesday   Iyengar Open Class (term time only) 9:30am to 11:00am 15 Larissa
  Beginners Yoga 7:15pm to 8:45pm 15 Lou
Wednesday   Kundalini Yoga (dates) 9:30am to 11:00am 15 Laura
  Pregnancy Yoga - 6:00pm to 7:15pm 15 Laura
  Hatha & Kundalini Open Class 8:00pm to 9:30pm 15 Laura
Thursday   Hatha Open Class (term time only) 9:30am to 11:00am 15 Finlay
  Kids Yoga 2.5 to 4yrs (01582 765626) 2:00pm to 2:30pm call Heidi
  Kids Yoga 4 to 10yrs (01582 765626) 4:00pm to 4:40pm call Heidi
  Nia Fusion Moves (bi weekly dates) 6:00pm to 7:00pm 13 Dorit
  Nia Fusion Moves (bi weekly dates) 7:45pm to 8:45pm 13 Dorit
  Yoga Nidra (bi weekly dates) 7:45pm to 9:15pm 15 Lou
  Raja Yoga (07958 927946) (term time only) 7:15pm to 9:15pm call Finlay
Friday   Baby Massage and Post-Natal Yoga 10:00am to 11:15am 15 Laura
  Pregnancy Yoga 12:15pm to 1:30pm 15 Laura
  Baby Yoga and Post-Natal Yoga (Contact to book) 2:30pm to 3:30pm 15 Laura
  Teens Yoga (07762 769368) 4:30pm to 5:30pm 10 Anahata
Saturday   Beginners Yoga 9:00am to 10:15am 13 Finlay
  Hatha Open Class 10:30am to 12:00noon 15 Finlay
  Core Strength Yoga & Pilates - next 15th July 2:30pm to 4:00pm £13/15 Anahata
  Satsang Chanting - next 16th September 7:00pm to 10:30pm £10/£5 Finlay & Laura
Sunday =Mudras with meditation (07738 974708) - next 2nd, 16th July 10:30am to 12:30am call Becci
  Pregnancy Yoga (term time only) 10:30am to 11:45am 15 Laura
  Hatha Open Class 5:00pm to 6:30pm 15 Finlay / Laura

If you feel able to commit to 5 classes within 2 months, you can pay in advance for a voucher which works out a bit cheaper.
5 X £10 class voucher £42       5 X £13 class voucher £55       5 X £15 class voucher 65
You can pay by cash or cheque at the door.
(Paypal coming soon)
 
Timetable view by class, with links.

BEGINNERS YOGA
Mondays 6.00 - 7.00 pm 13
Tuesdays 7.15 - 8.45 pm 15
Saturdays 9.00 - 10.00 am 13


PREGNANCY YOGA
(From 12 weeks to 42 weeks)
Wednesdays 6.00 - 7.15 pm 15
Fridays 12.15 - 1.30 pm 15
Sundays 10:30 - 11.45 am 15 (term time only)


OPEN CLASSES
(Some yoga experience is preferable)
Mondays (Hatha) 7.15 - 8.45 pm 15
Tuesdays (Iyengar) 9.30 - 11.00 am 15
Wednesdays (Kundalini) 9.30 - 11.00 am 15
Wednesdays (Hatha & Kundalini) 8.00 - 9.30 pm 15
Thursdays (Hatha) 10.00 - 11.30 am 15
Thursdays (Nia Fusion Moves - all levels) 6.00 - 7.00 pm 13
Saturdays (Hatha) 10.30 - 12.00 noon 15
Sundays (Hatha) 5.00 - 6.30 pm 15


BABY MASSAGE & POST NATAL YOGA
Fridays 10.00 - 11.15 am 15
(From 6 weeks)

BABY YOGA & POST NATAL YOGA
Fridays 2.30 - 3.30 am Half termly block of 6 to 8 classes
For more info or to book Contact


SENIORS YOGA
Mondays 10.15 - 11.30 am 10
Mondays (Beginners) 2:30 - 4:00 pm 13


KIDS YOGA COURSE
2.5 to 4 year olds Thursdays 2.00 - 2.30 pm
4 to 10 year olds Thursdays 4.00 - 4.40 pm
Call to book Heidi 01582 765626


RESTORATIVE YOGA
Sunday 26th February, 26th March, 28th May, 25th June, 3rd September, 22nd October, 12th November, 10th December 2017
2:00-4:00pm
for more info call Laura on 07974 653661


TEENS YOGA
Fridays 4.30 - 5.30 pm 10
for more info call Anahata on 07762 769368


Workshops at The Yoga Hall
Saturday monthly   Core Strength Yoga & Pilates (07974 653661) next 15th July 2:30pm to 4:00pm 13 in adv. 15 on the day Anahata
Saturday monthly   Satsang Chanting (07958 927946) next 16th September 7:00pm to 10:30pm 15 with food Finlay & Laura
Sunday bi-monthly =Mudras with meditation (07738 974708) next 2nd, 16th July 10:30am to 12:30pm 15 Call to book Becci
Monday bi-monthly =Mudras with meditation (07738 974708) next 10th, 24th July 6:30pm to 7:45pm 13 Call to book Becci

Also at The Yoga Hall
Tuesday   Ballet School (01582 715840) 3 classes Term Dates 3:00pm to 6:00pm link Stephanie Ledger
Friday & Sunday   Trapeze Club (07967 411294) call  link Kate


Contact Us


The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.