Events, Retreats & Workshops

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This Nia FreeDance experience focuses on stimulating our uniqueness, creativity and self-expression. Rhythmic body adventures take us on a deep dive into the world of conscious dance exploring somatic movement techniques and principles.
Dorit will guide you into a deeper relationship with movement, form and freedom, high peaks and valleys of stillness, opening the gateway to the joy of multi-dimensional (body-emotion-mind-spirit) creativity from the inside out.
£16 at the door or use your Yoga class voucher. (under 18s – £10)

Check here for Saturday dates

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Click here for more information about Yoga Nidra

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Click here for more information about Nia Technique

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Click here for dates

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Restorative Yoga

***PLEASE CALL TO BOOK IN ADVANCE***

Check here for Sunday dates

Click here for more information about Restorative Yoga

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This series of four workshops, one for each time of the year, explore ways to integrate the changing seasons and the Celtic Wheel of the Year into your Yoga practice and into your life.
As we tune into our cyclical nature, we begin to understand how we can only harvest the energy of our inner summer if we have taken the time to rest and restore during the winter months.
As we ease from winter into spring we may notice the validity of opening slowly. The internal lights dim and the outer world commands more of our attention as we move into action. As we tip over from summer to autumn, a gradual slowing down is called for. Our inner lights become brighter and more interesting, and the draw of the external world begins to fade. There is a natural ebb and flow to the year.

With Mother Earth and her seasons as our guide, relief emerges as it starts to sink in that there is no rush. As we listen more closely to our own unique internal whisperings we begin to stand under the truth that there is no lack. We begin to sense that there is no need to push, to try too hard or to over-consume. Step by step, perhaps, we begin to slow down and live in a more sustainable manner.

These sessions are designed to support your journey back home to yourself.
More connected, because you are in tune with the seasons, you may discover a sense of belonging that will support a closer relationship to your life’s purpose and a confidence that you are held as part of it all.

Mindful asana, pranayama, chanting, poetry and Yoga Nidra will be woven together and explored through the lens of each season.

Book here or pay at the door.

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Check here to pay in advance

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

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Click here for more information about Baby Yoga

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Click here Sunday dates

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on Thursdays
ages 2.5 to 4yrs 2:00 to 2:30pm
ages 4 to 7yrs 4:00 to 4:30pm
ages 7 to 10yrs 4:45 to 5:15pm
for more information call Heidi on 01582 765626 or email Heidi_shott@hotmail.co.uk

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