Featured – SUMMER GENTLE YOGA – Thursdays 9.30 am – 28 July to 1 September.
Cooling asana flow, breathwork and meditation. Time out for rebalance during the school holiday period.
book to attend this class in person, or on Zoom
This Week’s Timetable
You can find your class by clicking the link pictures above, or use the dropdown menus and date selector in the Schedule below.
Joining classes by Zoom is significantly cheaper, including options for low income and students. However, in-person is best.
If you are able to commit to 5 in-person classes within 2 months, you can buy a CLASS PASS and save £10.
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Yoga at the Yoga Hall
Yoga at The Yoga Hall supports and amplifies flexibility, flow, ease, strength, insight, intuition and resilience. Through subtle awareness, breath and movement, you will be invited to begin uncovering your inner world, to find out more and more of who and what you really are. The process of meeting, befriending, loving and unwinding the body, of letting it talk to you, enhances your life from the inside out. Connecting together the often fragmented pieces of the mind, body and breath/spirit helps us to practically manage our energy on a daily basis and gives us the clarity and motivation to lead lives of authenticity, even when the going gets tough.
This safe, expansive, nurturing and inspiring venue has been a dedicated Yoga space since January 2003. The walls have absorbed the energy of good hearts and good intentions, supporting spiritual practice for both student and teacher alike. The vibration is high and there is much laughter. It is a dwelling place for a tribe of likeminded souls dedicated to cultivating joy, whilst honouring and supporting each other through the rocks and shoals of life’s journey. There is, quite simply, nowhere else like it.
Dedicated to their own practice and personal evolution, Yoga Hall teachers care for and honour the reciprocity of the student/teacher relationship. Side by side sitting in circle or shoulder to shoulder drinking tea after class, we create intentional space for wisdom to arise from within the sangha (community). The learning, growth, fun and creativity is a by-product of decades of experience engaging with the Yogic Path and enquiring into what this really means for us in these modern times of accelerating change. The depth of the teaching is supported by the study of a wide range of other personal development tools and modalities which help to provide a grounded, embodied experience when you come to a class.
We are less than 200 metres from St Peters Street in the centre of St Albans, about 10 minutes walk from St Albans Railway Station.
You may be able to find street parking in the local area within a few minutes walk, or you can use the Bricket Road NCP car park, less than 2 minutes from The Yoga Hall. Our small car park can only be used on Sundays or after 6:30pm Monday to Saturday.