A full range of Yoga classes are offered throughout the week, including Beginners Yoga,
Open Classes (intermediate), Seniors Yoga, Pranayama, Integral Satsang (Raja Yoga),
Pre-Natal Yoga, Post-Natal Yoga, Baby Massage, Baby Yoga, Kids Yoga and Teens Yoga.
Our classes draw on many styles of Yoga including Hatha, Kundalini, Iyengar, Yoga Nidra, Restorative Yoga, and Nia Technique.
Unless otherwise stated on the timetable, all Yoga classes are “drop-in” classes. No need to sign up for a course or book in advance.
Creating a close relationship between the body and mind is as valuable now as it has ever been.
As the body opens, the mind releases the tensions of a way of life that is increasingly demanding.
One begins to perceive a fresh sense of connection and well being.
Enjoy a new experience and try a class.