Liz Egre teaches Seniors Yoga on Mondays 10:15 to 11:30am.
Larissa McGoldrick is a certified level 2 Iyengar Yoga teacher with over 15 years experience from the USA. She is also a nationally licensed and certified acupuncturist with a busy private practice in St Albans. her studies include many years under the tutelage of acupuncturist and Taoist priest Jeffrey Yuen in New York City. After many years as a dancer teaching and performing internationally with the Merce Cunningham Dance Company in New York City she changed her profession to alternative health. She was a core teacher at the Iyengar Institute of Greater New York and coordinated the Iyengar Yoga program at Columbia University in New York City. Her main senior Iyengar teachers include the late Mary Dunn, Richard Ward, Gabriela Giubilaro, and Alaric Newcombe. In July 2009 she spent a month in Pune, India, at the Ramamani Iyengar Memorial Yoga Institute where she studied directly with Geetaji and Prashantji Iyengar.
Anahata has been practising Dance, Pilates, Yoga and Meditation for many years. Drawn to the studies of Vedanta Philosophy, Integral Yoga and Bihar School of Yoga, she discovered the healing powers of the breath and became a teacher of Yoga. She qualified in Pilates & Yoga for children and adults REP Level 3 BWY. She trained with Swami Vedantananda Saraswati of the Bihar School of Yoga and Ashtanga Yoga with John Scott and Sri Pattabi Jois. A mother of two children, Ana teaches Teens Yoga on Fridays at 4:30pm.
Heidi qualified with June’s School of Yoga to teach yoga to children and teaches the Kids Yoga class on Thursdays 2.00 – 2.30pm.