Calendar

Sep
22
Sat
Men’s Group @ Upstairs at The Yoga Hall
Sep 22 @ 2:00 pm – 6:00 pm
Chanting @ The Yoga Hall
Sep 22 @ 7:00 pm – 9:30 pm
Sep
28
Fri
Baby Yoga @ The Yoga Hall
Sep 28 @ 2:30 pm – 3:30 pm

 

Baby Yoga classes at The Yoga Hall are a welcoming place to connect with your baby through movement and touch. Post Natal Yoga and Baby Yoga are interspersed throughout the class encouraging both mother and baby to be present in the body in order to understand our selves and each other. Classes combine flowing movement, songs, games, holds and lifts in a relaxed environment. The high quality physical stimulation a baby receives during a class helps him/her to sleep more soundly and to be more settled. Digestive and nervous systems are also stimulated contributing to a contented and healthy baby. Parents benefit by releasing and strengthening their body, whilst energising with the breath. Particular emphasis is put on gently re-establishing core strength. After class we have plenty of time for tea and biscuits, to make friends, ask for advice and share insights.

Course of 6 classes for £72.  Book here or for more information, please call Laura on 07974 653661 or use our contact form.

Booking is on a first come first served basis. We need to know your name, your little one’s name and age at the beginning of the course, your mobile number and email address.
We will let you know as soon as possible about availability and confirm your place on receipt of payment.

Sep
30
Sun
Restorative Yoga @ The Yoga Hall
Sep 30 @ 2:00 pm – 4:00 pm
Oct
5
Fri
Yoga Retreat at Braziers @ Braziers
Oct 5 @ 4:30 pm – Oct 7 @ 3:00 pm
Oct
6
Sat
Yoga through the Seasons
Oct 6 @ 2:00 pm – 4:00 pm

 

This series of four workshops, one for each time of the year, explore ways to integrate the changing seasons and the Celtic Wheel of the Year into your Yoga practice and into your life.
As we tune into our cyclical nature, we begin to understand how we can only harvest the energy of our inner summer if we have taken the time to rest and restore during the winter months.
As we ease from winter into spring we may notice the validity of opening slowly. The internal lights dim and the outer world commands more of our attention as we move into action. As we tip over from summer to autumn, a gradual slowing down is called for. Our inner lights become brighter and more interesting, and the draw of the external world begins to fade. There is a natural ebb and flow to the year.

With Mother Earth and her seasons as our guide, relief emerges as it starts to sink in that there is no rush. As we listen more closely to our own unique internal whisperings we begin to stand under the truth that there is no lack. We begin to sense that there is no need to push, to try too hard or to over-consume. Step by step, perhaps, we begin to slow down and live in a more sustainable manner.

These sessions are designed to support your journey back home to yourself.
More connected, because you are in tune with the seasons, you may discover a sense of belonging that will support a closer relationship to your life’s purpose and a confidence that you are held as part of it all.

Mindful asana, pranayama, chanting, poetry and Yoga Nidra will be woven together and explored through the lens of each season.

Book here or pay at the door.

Core Strength @ The Yoga Hall
Oct 6 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Oct
12
Fri
Baby Yoga @ The Yoga Hall
Oct 12 @ 2:30 pm – 3:30 pm

 

Baby Yoga classes at The Yoga Hall are a welcoming place to connect with your baby through movement and touch. Post Natal Yoga and Baby Yoga are interspersed throughout the class encouraging both mother and baby to be present in the body in order to understand our selves and each other. Classes combine flowing movement, songs, games, holds and lifts in a relaxed environment. The high quality physical stimulation a baby receives during a class helps him/her to sleep more soundly and to be more settled. Digestive and nervous systems are also stimulated contributing to a contented and healthy baby. Parents benefit by releasing and strengthening their body, whilst energising with the breath. Particular emphasis is put on gently re-establishing core strength. After class we have plenty of time for tea and biscuits, to make friends, ask for advice and share insights.

Course of 6 classes for £72.  Book here or for more information, please call Laura on 07974 653661 or use our contact form.

Booking is on a first come first served basis. We need to know your name, your little one’s name and age at the beginning of the course, your mobile number and email address.
We will let you know as soon as possible about availability and confirm your place on receipt of payment.

Oct
13
Sat
Red Tent @ Upstairs at The Yoga Hall
Oct 13 @ 2:00 pm – 6:00 pm

Red Tent

Big Dog Little Dog @ The Yoga Hall
Oct 13 @ 2:30 pm – 3:30 pm

Visit the Class Shop to book your place.