Calendar

Jan
20
Sat
Red Tent @ Upstairs at The Yoga Hall
Jan 20 @ 2:00 pm – 6:00 pm

Red Tent

Core Strength @ The Yoga Hall
Jan 20 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Trapeze @ The Yoga Hall
Jan 20 @ 4:30 pm – 6:00 pm

Trapeze

We run every Friday evening
Beginners and Improvers  6pm – 7.30pm
Advanced and Personal Training 7.30pm – 9pm
Please call to check availability.

This calendar listing is for our extra classes, workshops and shows.
You can also visit our website for more information

Jan
21
Sun
Mudras with Meditation @ Upstairs at The Yoga Hall
Jan 21 @ 10:30 am – 12:30 pm

Mudras with Meditation

***PLEASE CALL TO BOOK IN ADVANCE***

‘Polishing the Heart’ is a Sufi term for the inner work or clearing congestion from the Heart centre in order to deepen our connection to the All that Is.
Mudras are an effective form of energy work that can be carried throughout a person’s entire life, regardless of age or flexibility.

Please wear loose comfortable clothing. Cushions and blankets are provided.

Jan
25
Thu
Nia
Jan 25 @ 6:00 pm – 7:00 pm

Alternate weeks

Jan
27
Sat
Trapeze @ The Yoga Hall
Jan 27 @ 4:30 pm – 6:00 pm

Trapeze

We run every Friday evening
Beginners and Improvers  6pm – 7.30pm
Advanced and Personal Training 7.30pm – 9pm
Please call to check availability.

This calendar listing is for our extra classes, workshops and shows.
You can also visit our website for more information

Trapeze4
Jan 27 @ 6:00 pm – 7:15 pm
Jan
28
Sun
Yoga through the Seasons
Jan 28 @ 2:00 pm – 4:00 pm
Feb
3
Sat
Men’s Group @ Upstairs at The Yoga Hall
Feb 3 @ 2:00 pm – 6:00 pm
Big Dog Little Dog @ The Yoga Hall
Feb 3 @ 2:30 pm – 3:30 pm