Calendar

Jul
6
Sat
Red Tent @ Upstairs at The Yoga Hall
Jul 6 @ 2:00 pm – 6:00 pm

Red Tent

Jul
13
Sat
Men’s Group @ Upstairs at The Yoga Hall
Jul 13 @ 2:00 pm – 6:00 pm
Jul
20
Sat
Core Strength @ The Yoga Hall
Jul 20 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

You can buy your ticket in advance here.

Aug
3
Sat
Red Tent @ Upstairs at The Yoga Hall
Aug 3 @ 2:00 pm – 6:00 pm

Red Tent

Aug
17
Sat
Men’s Group @ Upstairs at The Yoga Hall
Aug 17 @ 2:00 pm – 6:00 pm
Core Strength @ The Yoga Hall
Aug 17 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

You can buy your ticket in advance here.

Aug
31
Sat
Red Tent @ Upstairs at The Yoga Hall
Aug 31 @ 2:00 pm – 6:00 pm

Red Tent

Sep
14
Sat
Men’s Group @ Upstairs at The Yoga Hall
Sep 14 @ 2:00 pm – 6:00 pm
Sep
21
Sat
Core Strength @ The Yoga Hall
Sep 21 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

You can buy your ticket in advance here.

Sep
28
Sat
Red Tent @ Upstairs at The Yoga Hall
Sep 28 @ 2:00 pm – 6:00 pm

Red Tent