Calendar

Feb
23
Sat
Men’s Group @ Upstairs at The Yoga Hall
Feb 23 @ 2:00 pm – 6:00 pm
Mar
9
Sat
Red Tent @ Upstairs at The Yoga Hall
Mar 9 @ 2:00 pm – 6:00 pm

Red Tent

Mar
16
Sat
Core Strength @ The Yoga Hall
Mar 16 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

You can buy your ticket in advance here.

Mar
23
Sat
Men’s Group @ Upstairs at The Yoga Hall
Mar 23 @ 2:00 pm – 6:00 pm
Apr
6
Sat
Red Tent @ Upstairs at The Yoga Hall
Apr 6 @ 2:00 pm – 6:00 pm

Red Tent

Apr
20
Sat
Men’s Group @ Upstairs at The Yoga Hall
Apr 20 @ 2:00 pm – 6:00 pm
Core Strength @ The Yoga Hall
Apr 20 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

You can buy your ticket in advance here.

May
4
Sat
Red Tent @ Upstairs at The Yoga Hall
May 4 @ 2:00 pm – 6:00 pm

Red Tent

May
18
Sat
Men’s Group @ Upstairs at The Yoga Hall
May 18 @ 2:00 pm – 6:00 pm
Core Strength @ The Yoga Hall
May 18 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

You can buy your ticket in advance here.