Calendar

Apr
27
Fri
Baby Yoga @ The Yoga Hall
Apr 27 @ 2:30 pm – 3:30 pm

Baby Yoga classes at The Yoga Hall are a welcoming place to connect with your baby through movement and touch. Post Natal Yoga and Baby Yoga are interspersed throughout the class encouraging both mother and baby to be present in the body in order to understand our selves and each other. Classes combine flowing movement, songs, games, holds and lifts in a relaxed environment. The high quality physical stimulation a baby receives during a class helps him/her to sleep more soundly and to be more settled. Digestive and nervous systems are also stimulated contributing to a contented and healthy baby. Parents benefit by releasing and strengthening their body, whilst energising with the breath. Particular emphasis is put on gently re-establishing core strength. After class we have plenty of time for tea and biscuits, to make friends, ask for advice and share insights.

Course of 5 classes for £55.  Book here or for more information, please call Laura on 07974 653661 or use our contact form.

Booking is on a first come first served basis. We need to know your name, your little one’s name and age at the beginning of the course, your mobile number and email address.
We will let you know as soon as possible about availability and confirm your place on receipt of payment.

Baby Yoga 180420

Apr
28
Sat
Men’s Group @ Upstairs at The Yoga Hall
Apr 28 @ 2:00 pm – 6:00 pm
Yoga through the Seasons
Apr 28 @ 2:00 pm – 4:00 pm
Apr
29
Sun
Mudras with Meditation @ Upstairs at The Yoga Hall
Apr 29 @ 10:30 am – 12:30 pm

Mudras with Meditation

***PLEASE CALL TO BOOK IN ADVANCE***

‘Polishing the Heart’ is a Sufi term for the inner work or clearing congestion from the Heart centre in order to deepen our connection to the All that Is.
Mudras are an effective form of energy work that can be carried throughout a person’s entire life, regardless of age or flexibility.

Please wear loose comfortable clothing. Cushions and blankets are provided.

May
3
Thu
Nia
May 3 @ 6:00 pm – 7:00 pm

Alternate Thursdays

Also on Mondays 12:30pm to 1:30pm

£15 drop-in       You can buy 5 class vouchers here.

May
4
Fri
Baby Yoga @ The Yoga Hall
May 4 @ 2:30 pm – 3:30 pm

Baby Yoga classes at The Yoga Hall are a welcoming place to connect with your baby through movement and touch. Post Natal Yoga and Baby Yoga are interspersed throughout the class encouraging both mother and baby to be present in the body in order to understand our selves and each other. Classes combine flowing movement, songs, games, holds and lifts in a relaxed environment. The high quality physical stimulation a baby receives during a class helps him/her to sleep more soundly and to be more settled. Digestive and nervous systems are also stimulated contributing to a contented and healthy baby. Parents benefit by releasing and strengthening their body, whilst energising with the breath. Particular emphasis is put on gently re-establishing core strength. After class we have plenty of time for tea and biscuits, to make friends, ask for advice and share insights.

Course of 5 classes for £55.  Book here or for more information, please call Laura on 07974 653661 or use our contact form.

Booking is on a first come first served basis. We need to know your name, your little one’s name and age at the beginning of the course, your mobile number and email address.
We will let you know as soon as possible about availability and confirm your place on receipt of payment.

Baby Yoga 180420

May
5
Sat
Big Dog Little Dog @ The Yoga Hall
May 5 @ 2:30 pm – 3:30 pm

Visit the Class Shop to book your place.

May
6
Sun
Restorative Yoga @ The Yoga Hall
May 6 @ 2:00 pm – 4:00 pm
May
11
Fri
Yoga Retreat at Florence House
May 11 @ 4:30 pm – May 13 @ 3:00 pm
May
13
Sun
Mudras with Meditation @ Upstairs at The Yoga Hall
May 13 @ 10:30 am – 12:30 pm

Mudras with Meditation

***PLEASE CALL TO BOOK IN ADVANCE***

‘Polishing the Heart’ is a Sufi term for the inner work or clearing congestion from the Heart centre in order to deepen our connection to the All that Is.
Mudras are an effective form of energy work that can be carried throughout a person’s entire life, regardless of age or flexibility.

Please wear loose comfortable clothing. Cushions and blankets are provided.