Calendar

Nov
3
Sat
Core Strength @ The Yoga Hall
Nov 3 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Nov
4
Sun
Restorative Yoga @ The Yoga Hall
Nov 4 @ 2:00 pm – 4:00 pm
Nov
10
Sat
Big Dog Little Dog @ The Yoga Hall
Nov 10 @ 2:30 pm – 3:30 pm

Visit the Class Shop to book your place.

Dec
1
Sat
Core Strength @ The Yoga Hall
Dec 1 @ 2:30 pm – 4:00 pm

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Dec
8
Sat
Big Dog Little Dog @ The Yoga Hall
Dec 8 @ 2:30 pm – 3:30 pm

Visit the Class Shop to book your place.

Dec
16
Sun
Restorative Yoga @ The Yoga Hall
Dec 16 @ 2:00 pm – 4:00 pm