Our Classes
All our regular weekly and monthly classes
Welcome
A full range of Yoga classes are offered throughout the week, including
- Beginners Yoga (level 1)
- Hatha Yoga (level 2)
- Kundalini Yoga (level 2)
- Pregnancy Yoga (from 12 to 42 weeks)
- Baby Massage with Post-natal Yoga (from 6 weeks old)
- Restorative Yoga (all levels)
- Seniors (all levels)
- Teens Yoga (ages 11 to 19)
- Kids Yoga (ages 2.5 to 10)
- Yoga Nidra (all levels)
- Nia Dance (all levels)
- Zen Meditation (all levels)
- Events, Workshops, Retreats (various)
Creating a close relationship between the body and mind is as valuable now as it has ever been. As the body opens, the mind releases the tensions of a way of life that is increasingly demanding. One begins to perceive a fresh sense of connection and well being. Enjoy a new experience, try a class.
