Classes

Welcome

A full range of Yoga classes are offered throughout the week, including

• Beginners Yoga (level 1)
• Hatha Yoga (level 2)
• Kundalini Yoga (level 2)
• Pregnancy Yoga (from 12 to 42 weeks)
• Baby Massage with Post-natal Yoga (from 6 weeks old)
• Restorative Yoga (all levels)
• Seniors (all levels)
• Teens Yoga (ages 11 to 19)
• Kids Yoga (ages 2.5 to 10)
• Yoga Nidra (all levels)
• Nia Dance (all levels)
• Meditation (all levels)
• Events, Workshops, Retreats (various)

Creating a close relationship between the body and mind is as valuable now as it has ever been. As the body opens, the mind releases the tensions of a way of life that is increasingly demanding. One begins to perceive a fresh sense of connection and well being. Enjoy a new experience, try a class.