Kundalini Yoga (level 2)Some Yoga experience recommended
Kundalini Yoga (level 2)
Kundalini Yoga is a transformative practice that moves us energetically to greater awareness. It brings a positive realisation in a short time. It is designed to give you an awareness of your soul.
Breath, mudra, eye-focus, mantra, body locks, and postures are precisely combined to strengthen the nervous system, balance the glandular system, expand lung capacity, purify the blood and develop intuition. It brings balance to the body, mind, and soul.
Kundalini Yoga is for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.