Nia

Hatha Yoga

Nia

60 minutes of movement music magic

Nia is a mindful joyful movement and life style practice that blends the mindfulness of Tai Chi with the power and punches of Tae Kwon Do, the stillness of Yoga and the joyfulness of Dance
Done barefoot to exhilarating music, Nia has both form (Nia choreography) and free movement.

All movements in Nia are adapted to your Body’s Way of moving, guided by pleasure and the voice of your body, Nia is healing and nourishing for your Body Mind and Spirit

Mondays at 12 noon

For more information text Dorit on 07746 147345

No Nia classes on 1st or 8th July 2024. 15th July back to normal weekly schedule.
We are hatching plans for some Saturday workshops – watch this space!

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