Midday YOGA FLOW with Elina

​Inspired by yoga, somatics, qigong and dance. We focus on process over progress/destination with the intention to find softness in strength and strength in softness.

The classes start slow to gently awaken our bodies, move into more dynamic flows and end with restorative practices, with an awareness of the power of the breath guiding us throughout.

I aim to facilitate a space where we can honour our body’s inherent wisdom and intelligent design and believe our bodies hold the philosophy as through our practice we have the potential to attune to our wholeness, interconnectedness and joyful presence of being for a life that is in flow. All levels are very welcome!

12:00 noon to 1:15pm on Wednesdays

*** Beginning 13th November 2024 ***