Core Strength

When:
June 16, 2018 @ 2:30 pm – 4:00 pm
2018-06-16T14:30:00+01:00
2018-06-16T16:00:00+01:00
Where:
The Yoga Hall
11 Hatfield Road
St Albans
Herts AL1 3RR
Cost:
£15
Contact:
Ana
07762 769368

Core Strength

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don’t have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Leave a Reply

Your email address will not be published. Required fields are marked *