Mudras with Meditation

When:
March 4, 2018 @ 10:30 am – 12:30 pm
2018-03-04T10:30:00+00:00
2018-03-04T12:30:00+00:00
Where:
Upstairs at The Yoga Hall
11 Hatfield Road
St Albans
Herts AL1 3RR
Cost:
£15
Contact:
Becci
07738 974708

Mudras with Meditation

***PLEASE CALL TO BOOK IN ADVANCE***

‘Polishing the Heart’ is a Sufi term for the inner work or clearing congestion from the Heart centre in order to deepen our connection to the All that Is.
Mudras are an effective form of energy work that can be carried throughout a person’s entire life, regardless of age or flexibility.

Please wear loose comfortable clothing. Cushions and blankets are provided.

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