Sound and Gong Bath Experiences in St Albans

We have several of the best local practitioners of Sound Bath, Gong Meditation, Crystal Sound Healing, Cacao Ceremony, and more.
Sessions are bi-weekly on Sunday evenings and spaces fill easily, so book early. Scroll down to choose from this nourishing menu…

Sound Bath with Laura & Finlay

6th September 2026, 7:30pm to 9:00pm

Then again on 4th October

In this Sound Bath, you are immersed in waves of resonance from three powerful instruments at the heart of our sound work: the deep, earthy voice of the didgeridoo, the expansive vibrations of the symphonic gong, and the pure, enveloping tones of our large crystal singing bowl.

As two sound practitioners, we are able to weave sounds together — allowing instruments and voices to overlap, respond to and move around one another. Around and between the gong, didgeridoo and crystal bowl, we bring in overtone chanting, drum, rain disk and other instruments, creating a richly layered and continually evolving journey through sound, vibration and silence.

Sound is experienced not only through the ears, but through the whole body — as vibration, tone, rhythm, harmony and spaciousness. In a world filled with stimulation and noise, a Sound Bath offers an opportunity to become still, to listen deeply and to allow the body and mind to settle into a different rhythm.

We begin with gentle movement to awaken the body and prepare for receiving, before lying down to rest within the sound. You are encouraged to bring whatever will help you feel warm and comfortable as you settle into the experience.

As the final vibrations fade into silence, we close with a short prayer or gentle guidance, allowing time to integrate the journey and return gradually — rested, spacious and ready for a nourishing night’s sleep.

You are warmly invited to join us at The Yoga Hall — a safe, sacred space to listen, soften and be restored by sound.

A Night of Sound, Stillness & Renewal

All-Night Gong Puja

Saturday 9th – Sunday 10th January 2027 | 9 pm – 8:30 am

Save the date

Booking available soon

We are looking forward to hosting our third Gong Puja at The Yoga Hall

with Bodhini, David, Emma, Finlay and Laura

A wonderful Sound Bath experience — A psychotherapist’s view

  
“As a psychotherapist I am always curious what practices are out there that bring calm and a softening of our hearts. And I found the gong / sound bath at the Yoga Hall in St Albans a truly profound and restorative experience. From the moment I entered, the studio felt incredibly peaceful and safe — the perfect atmosphere for a good, deep rest.

The powerful and yet gentle vibrations of the gong and singing bowls felt very good for balancing the nervous system. They seem to effortlessly bypass our usual noisy mind chatter, speaking directly to the body. For those who are curious, from a neurobiological perspective, these low-frequency sounds stimulate your vagus nerve, helping you transition out of fight-or-flight and into a state of rest-and-digest. During the sound bath session, I noticed my breathing deepen, my muscles soften, and a profound, quiet stillness emerge within me. I believe sound baths offer a way to heal that goes beyond words. 

And for those who are new to a Sound Bath Experience, it’s not really a meditation, you’re laying down on a yoga mat with lots of nice soft blankets to keep you warm and cosy, and eye mask if you like and a pillow for under your head. And then you just rest, laying down. I could definitely hear a few soft snores around me 🙂.

I left feeling deeply rebalanced, grounded, and centred. And I slept so well afterwards! I wholeheartedly recommend this Sound Bath experience to anyone looking for a deep rest of body, mind and soul.”

— Karin / Psychotherapist