Sound Bath with Bodhini and David

Relax with gongs, singing bowls, drums, and sacred chants.
Join Bodhini and David and enjoy a meditative and relaxing experience resting in the hypnotic sounds of the gongs, singing bowls, drum, sacred chants and other soothing sounds.
We will begin with a guided meditation to initiate the deep relaxation process, followed by the sound bath.

No previous meditation experience required.

Sunday 6th July, 7:30pm to 9:00pm

Then 28th September

Please bring any props, cushions and blankets you want with you to help you get really comfortable.

£24  Booking essential.

Sound Bath with Laura & Finlay

20th July 2025

then 24th August and 14th September

7:30pm to 9:00pm

Everything is Vibration. As Sound, an infinite variety of qualities such as volume, pitch, tone, timbre, rhythm, harmony, pattern, music and story, are generating resonance and discord throughout our bodies and our minds, constantly contributing to distraction, fatigue, and dis-ease. Using instruments whose vibrations encourage calm, ease, spaciousness, and release, a Sound Bath can be a profound healing experience. We listen deeply through our skin and bones, not just our ears and minds. We participate together, clearing the field between us, re-integrating coherence, and supporting the emergence of a new vitality.

To begin, we move just a little to prime the receptivity of our bodies. This is entirely optional, but also really easy. Then we lie on the floor, with whatever supports our comfort, rest, and our journey into sound. We may offer a prayer and some guidance at the end to help you home for a gorgeous nourishing sleep.

£24 – Booking essential

Gong Meditation for Deep Grounding + Nervous System Reset

with Mark Owen-Ward

Enter a space of stillness. A soundscape stripped back to its essence.

In this session, we return to the ground — through tone, breath, and vibration.

Featuring the powerful, resonant voice of the Earth Gong, this gong meditation is an invitation to let go of overstimulation and rest in something ancient, steady, and whole. Experience sound as a slow unfolding. Like roots remembering the soil.

You’ll be guided gently into rest, then bathed in a continuous field of vibration designed to support:
• Nervous system down-regulation
• Emotional anchoring
• Deep tissue release
• Quiet inner listening

This is a return — to gravity, to body, to the deeper pulse of the Earth beneath us all.

What to expect:
• A soft verbal welcome + invitation to settle
• 60 min of Gong resonance and periods of silence featuring several gongs
• Silent integration to close
• No prior experience necessary — just bring your body and breath

What to bring:
• A yoga mat, blanket, and anything else for comfort
• An open mind and a willingness to slow down

Sunday 26th October, 7:30pm to 9:00pm

£24  Booking essential.