Nidra & Nada Meditation (Sleep & Sound) with Jonny Penn

(45mins Body Scan and 45 mins Gong)

A sound bath is a group healing experience that uses sound to induce a meditative state. Its an almost effortless way to achieve a deeper meditation as the sound helps to facilitate shifts in our brainwaves. By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state making it possible for internal healing and insight to take place.

During this meditation, instruments such as quartz crystal singing bowls, gongs, ocean drums and chimes, will be played around and near your body. Chanting and breathing exercises will also explore using your own voice as a healing instrument. 

The intention is to help balance your chakra energy centres, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations will be integrated depending on the time of year.