Zen Meditation 8 week course with Paul Feetham
2:30pm to 4:00pm on 8 consecutive Sundays from 19th January to 8th March 2020
(No refund after 5th January 2020 unless your place can be filled from the waiting list)
This Mindfulness for Health and Wellbeing course was put together by Zen Master Daizan Skinner, and as such draws on the centuries of experience and understanding passed down in the Zen school. The course is not Buddhist or religious, nor does it require you to be anything but inquisitive and interested in your own development.
You need no prior experience to do this course, but to gain the full benefits you need to commit to 30 mins practice each day for the full 8 weeks.
This course is designed to contribute to personal growth and wellbeing and is not intended to act as, or replace, a form of therapy. Courses are open to a wide range of interested students, but are not suitable for those with psychiatric illness or serious mental health conditions, e.g. paranoia or schizophrenia. Ultimately, students are responsible for their own health. Should you have any concerns about enrolling on a course, please contact me and/or discuss it with your GP.