Upstairs at The Yoga Hall

Upstairs at The Yoga Hall

Nicky – Shiatsu

SHIATSU is a Japanese healing art. Through the application of massage, gentle manipulation, pressure to energy points and channels, gentle deep stretches and various other techniques Shiatsu seeks to establish a harmonious flow of energy, body fluids, nerve conduction, gland and organ function. Shiatsu can be healing, invigorating, relaxing, restorative and can expose and deal with the deep needs of the body and person. It has a deep calming and grounding effect on mind and spirit and often resolves held emotional patterns. Treatment takes place on a futon fully clothed. £50 per for a one hour treatment.

Nicky has been a Shiatsu practitioner for over 10 years and has had great success with a wide range of conditions and clients.
Nicky is also a teacher of Qi Gong.

To book an appointment please contact Nicky on 07931 703084

Danielle – Psychotherapy and Coaching

INTEGRATIVE, TRANSPERSONAL PSYCHOTHERAPY & COUNSELLING is a complete and holistic approach to talking therapy that brings together mind, body and spiritual aspects that importantly contribute to our psychological health and well-being.
Often in life when we experience painful things there is a tendency to run away from the problem, or sometimes even try to ignore it. This can lead to a number of struggles such as depression, anxiety, withdrawal and addiction. By exploring these difficulties in a safe, caring and observant environment, we can gently come to know them and in doing so can shift its hold on our lives and potential for growth. This journey in therapy not only allows us to let go of such difficulties, it also encourages a greater connection with who we really are – because finally we have given a voice to ourselves. This in turn cultivates a stronger sense of ‘self’ and a more conscious connection to the people and world around us.
Areas of specialisms include (but are not limited to); depression, anxiety, post-natal depression & motherhood, childhood trauma and abuse, PTSD diagnoses, relationship issues, self-esteem, self-confidence and emotional regulation.
Danielle Slater M.A. Psych., PGDip. Psych. UKCP & BACP accredited. Danielle is an experienced and registered adult counsellor & psychotherapist, working for the NHS both in London and Hertfordshire as well as private and charitable organisations. Her fees are £40 for daytime sessions and £50 in the evenings. Please contact spacetobeyou@yahoo.co.uk or alternatively call 07841 599635 for initial enquiries. Website coming soon.

Deena – Ayurveda

AYURVEDA and YOGA will provide you with a comprehensive, integrated way to manage your health and wellbeing, through diet, lifestyle, exercise, and breathing techniques. Both Ayurveda and Yoga are the perfect combination for enhancing your mental, physical and spiritual health. A practice and understanding of both the therapies can lead you to a more balanced, calm, fulfilling life.

Yoga deals with the management of the mind to increase mental balance and clarity with the use of postures, breathing techniques and meditation. The practice of yoga works on all aspects of the physical, mental, emotional and spiritual level. Ayurveda is concerned with how to maintain and restore balance in the body, healing the body and helping to manage physical and psychological conditions. This is done through lifestyle and diet advice, and herbal treatments, from simple daily routines to comprehensive health management, all which are empowering to your wellbeing.

Deena has been practicing Yoga since 2000 and teaching since 2008. She has a Degree and Masters in Ayurvedic Medicine since 2014.

For more information or to book an appointment an Ayurvedic consultation, or one-to-one Yoga, please call Deena on 07816 063746, email yogaayurvedawithdeena@gmail.com or visit her website www.yogaayurvedawithdeena.com

Finlay – Integral Therapy

INTEGRAL PSYCHOTHERAPY is the application of the five elements of Integral Theory to understand and navigate individual and social problems. Simply put, those five elements are; Perspectives (subjective, objective, collective), Levels of Development, Lines of Competency, States of Experiencing, and Types of Personality. By enquiring and exploring ourselves, our relationships and our situation through these lenses we can recognize the nature of our obstacles, our resistances, our misalignments and our misunderstandings. This leads us to rebalance and integrate our natural powers, capable discernment and opening Heart.

Integral Psychotherapy is not confined to any particular style of intervention, but could include; trauma-focused, psychodynamic, interpersonal, cognitive behavioural, somatic energetic, multicultural, humanistic, existential, transpersonal and spiritual therapies, coaching and practice guidance.

Finlay is a co-founder and director of The Yoga Hall. He was born on a tea estate in Malawi, studied Mechanical Engineering, Sculpture, Fashion and Textiles, Sound Healing, Traditional Chinese Medicine (Acupuncture and Herbs). He teaches Hatha Yoga, Raja Yoga and is a Certified Integral Therapist.

Finlay facilitates Integral Satsang at The Yoga Hall. This is a synthesis of Integral Theory, Yoga philosophies and interpersonal development. We are an intentional practice group that meet weekly to meditate, learn and engage in soul nourishing and spontaneous conversations to discover our true identity and sovereignty in A New Republic of the Heart.

For more information, to book an appointment or to join Integral Satsang, call Finlay on 07958 927946 or email finlay@nowisall.co.uk

James – Voice Coaching

DISCOVERING THE VOICE: Exploring the healing of Body & Mind through the way we use our voices. The Voice leads into all forms of relaxation. James teaches a holistic understanding of the Voice and Breath that incorporates the Alexander Technique and other therapeutic methods, leading to new paths of expression and sound, finding new ways of becoming comfortable with your Voice and thus becoming comfortable with your authentic self. Suitable for all and particularly useful for teachers, singers, actors and lecturers.
THE VOICE OF THE STORYTELLER – Your Story! ‘How to be heard’ — All too often we feel we’re not being listened to! A fresh approach to learn how to captivate the listener – The art of storytelling . ‘Everybody has a story to tell’ — how to find those to listen to your story! How to de-construct an unwanted story and re-tell it, re-think it, joke about it and how to bring new thoughts. ‘How to listen’ — the finest soulful and truthful voice comes from listening.
HOW TO IMPART. — A playful and uplifting way to express your feelings and how to be in touch with your ‘Sound and Body’ – ‘Sound and Mind’. Animal characters, mythical creatures or even inanimate objects in the telling of your story become tools in finding the truth about yourself! To be fully in touch with your humour and to experience the fullness of laughter massaging your soul! How allegory aids us to find the truth about human qualities. A fresh way of finding inner peace, harmony and clarity of mind – to find your authentic self and voice. The Yoga in Storytelling. Stories tell us how we came to be who we are. Others offer guidance on how to live, how to relate to each other and how to cope with life’s joys and crises. Stories that probe the adult mind and heart into the deepest mysteries of life. It helps us to discover our own story and how to be true and authentic. How to transform body and mind to lift your heart and the hearts of those that listen to you.
THE LANGUAGE OF SOUND – the sound of words fully explored – healing sounds and vibrations once investigated bring a new understanding to ‘words’. How to be authentic with your word.
James Barton‘s passion for the voice began in his early years as a trained cathedral chohister. He feels the voice can be used as a tool to discover health and well being of Body, Mind and Spirit. He is a RADA trained voice specialist and drama therapist. A 1hr session cost £45. Available as a one to one session or small groups. For more details contact james-and-becci@outlook.com or call James on 07817 262459

Andre – Acupuncture

ACUPUNCTURE is an ancient art which is based on the principle that there are energetic lines (meridians) within the body, which are responsible for the body’s functioning and vitality. If the energy is not sufficiently flowing through these, it causes disease or discomfort. By placing needles in the relevant acupuncture points, the energy flow is readjusted. This facilitates the healing process and dissolves the root cause and symptoms.

Acupuncture can treat the root cause of Back pain, Arthritis, Stress, Infertility, Insomnia, Sports injuries, Addictions, Digestive disorders, PMS, Migraines & Headaches, High Blood Pressure, The side effects of Chemotherapy, Joint Pain and several other conditions.

Andre is a Chinese medicine practitioner who specialises in acupuncture. He uses a non-intrusive Japanese style of needling which is painless and moxibustion which is as effective as needling, simultaneously addressing symptoms and the root causes of conditions. He studied Traditional Chinese Medicine at Middlesex University; 5 Element Worsley Acupuncture at Kite Clinic; and graduated from the College of Integrated Chinese medicine. He has been successfully treating people with acupuncture since 2008 and is a member of the British Acupuncture Council.

Andre also studied Cognitive Behavioural Therapy (CBT) and uses it as a tool to identify the potential psychological causes of health concerns. Andre develops personalised treatment plans based on clients’ needs and derives great satisfaction and joy from assisting people on their healing journey.

To book an appointment please call Andre on 07949 058860, email andre@andremotuz.com or visit his website www.andremotuz.com

Ieva – Thai Yoga Massage

Thai Yoga Massage originates from Buddhist tradition and has elements of Vipassana (meditation of insight), Metta (loving kindness), Yoga & Thai Chi. It is the application of rhythmic pressure on points and energy lines in the body, yogic stretching of muscles and joint manipulation. By using body weight, hands, thumbs, elbows, knees, feet and forearms your Thai Yoga Massage therapist is able to go deep into a soft tissue and internal organs.
* Fully clothed massage
* Given on a soft floor mat
Some common benefits of Thai Yoga Massage: Muscle release, Increased flexibility and joint movement, Lymphatic cleanse, Toxic elimination, Postural alignment, Internal organ stimulation, Neurological functioning and vitality boost, stress and tension relief, healing of long term injuries, balance of energy flow, strengthening of immune system, deep relaxation and calming of the mind, emotional release.
Pregnancy and Postnatal Thai Massage – Thai Yoga Massage that is specially designed to facilitate a woman’s journey during and after birth. We understand how sometimes it can be difficult to arrange childcare for the newly born baby, hence for Postnatal Thai Massage treatments, the baby is welcome to lie down by the mother’s side.
1 hour – £50
1.5 hours – £70
2 hours – £85
For more information or to book call ieva on 07477 879904