Kids Yoga - Toddler Yoga

Toddler and Kids Yoga

Classes are held on a Thursday afternoon. Toddler class (2.5 to 4.5 years) is from 2pm to 2:30pm and Kids class (4 to 10 years) is from 4pm to 4:40pm.

Each class will typically include; calming yoga exercises to help develop focus and concentration, movements designed to energise children and address frustrations, singing to assist with memory development and techniques to relax a child’s mind, enabling them to become more settled and calm.

​For more information about these classes please visit www.butterflykidsyoga.co.uk

or to book a free trial session call Heidi on

Learn yoga in a relaxed and non-competitive environment. Through regular yoga practice children develop their self-confidence, self-awareness and concentration while improving their co-ordination, motor skills and flexibility. Classes include postures, stretching, storytelling, songs, mindfulness, breathing, relaxation and chanting.

The Benefits of yoga for children

builds balance and flexibility
reduces stress and anxiety
brings clarity and calm
improves concentration and energy levels
recharges the immune system
strengthens gross and fine motor coordination
establishes healthy sleep patterns
encourages creativity, self expression and self confidence
creates healthy habits
develops discipline
heightens body awareness and self-control

Testimonial

‘I’ve been attending Heidi’s yoga class since 2016 with my very active 4 year old. I chose yoga as I wanted something different to the typical classes on offer. Heidi is incredibly welcoming and settled my son in quickly. Using clear and uncomplicated words to explain each movement and pose meant that my son could quickly engage with the class and start to develop his balance skills. The classes are themed and structured to an appropriate level, whether we’re off on a journey to an island or pretending to be animals from Dear Zoo.

The class has a gentle and relaxed vibe and Heidi is very good at re-engaging my son when he’s struggling to concentrate. Asking him to help at the front at the class to show the other students various things. I would highly recommend the class as a way to not only learn yoga but also mindfulness, breathing techniques (which helps calm him down) and a way to have fun.’ – Louise