From 6 weeks old

Fridays, 10:00 – 11:15am

Please book ALL in-person or Zoom classes below.

1 to 1 with Laura available on request – yoga@theyogahall.co.uk

Testimonials

Wear loose, comfortable clothes for your own yoga.

You might want to bring your baby in his/her sleepsuit, and dress him/her afterwards (to avoid changing twice in one morning).

Bring two towels for the baby massage.

Babies lie with us while we practice post natal yoga. With particular focus on:

• Reconnecting and rediscovering your body
• Soothing the nervous system
• The pelvic floor – reconnecting, toning, strengthening, healing
• Drawing together the two rectus abdominis which can separate during pregnancy
• Restoring the body towards full core strength
• Maintaining flexibility of the spine and joints
• Releasing the shoulders and opening the chest
• Hormonal balance
• Rest and relaxation

After the yoga, we move to the baby massage part of the class, following Developmental Baby Massage: therapeutic touch techniques for supporting your baby to be stronger, healthier, and happier. This is often an intimate, bonding experience.

We finish each class with herbal tea and biscuits. Sometimes the babies will fall asleep while mothers chat.

Since there are limited places, we cannot accept cancellations or give refunds in the last 48 hours, unless your place can be filled from the waiting list.