Nia
Love How You Feel - No experience necessary.
Nia
60 minutes of movement music magic
Mondays at 12 noon
Nia is a mindful joyful movement and life style practice that blends the mindfulness of Tai Chi with the power and punches of Tae Kwon Do, the stillness of Yoga and the joyfulness of Dance. Done barefoot to exhilarating music, Nia has both form (Nia choreography) and free movement.
All movements in Nia are adapted to your Body’s Way of moving, guided by pleasure and the voice of your body, Nia is healing and nourishing for your Body Mind and Spirit
You will need to register online to book and pay for your class place; Click here, or click ‘MY ACCOUNT‘ at the very top of this web page. We also offer passes for 5 classes within 70 days that gives you a discount to help your commitment (Please check the pass matches the class you are planning to attend). If you have difficulty registering or paying online, please come to your first class anyway, and pay with cash or card.
For more information text Dorit on 07746 147345
Nia Workshop
Do you find regular exercise classes boring, or too aggressive for your body?
Do you love dancing and feel like you have two left feet?
You desire a relaxed loving space to dance without feeling self conscious about how you look 👀 or move?
Nia is playful – body friendly – both healing and conditioning at the same time. Nia is non-competitive and grows community
You get to move joyfully by moving your body’s way. All movements are adaptable to any age agility or fitness level. Nia is somatic-based barefoot movement done to inspiring music. 🎶
In this workshop you will learn a bit about its history and get a sneak peak into what’s behind this rich body of work in somatics. We will also go over some of the steps so you get to know its language of 52 moves.
What you need:
Clothes comfortable to move in – think dancing yoga. A bottle of water
Watch this space for more dates.
Nia Schedule
You can view the class prices by clicking ‘DETAILS’. – Click on the top right date boxes to adjust the date range.