Yoga and Gong Bath at Gorhambury
Yoga Classes, Gong Baths, and Day Retreats at Gorhambury House and Gardens
Yoga and Sound Bath Day Retreat
Join us on Friday 17th October 2025 at Gorhambury House to spend a day with Finlay and Laura Hinde, hosted at the beautifully renovated Gorhambury House, in St Albans – just 20 minutes from London and easily accessible by train. You will enjoy a 1.5 hour yoga class with Finlay in the morning followed by a nutritional 2 course lunch made for you using many ingredients sourced from the Gorhambury vegetable garden. Then in the afternoon you will relax into a Sound Bath with Laura.
Yoga with Finlay Hinde
Hatha Yoga aims to release tensions and stress in the body through coordinated flow, and postures. A closer relationship is created between body and mind, and one begins to perceive a fresh sense of well being. Beginners and experienced practitioners welcomed.
Sound Bath with Laura Hinde
The full spectrum of sound of the Symphonic Gong reaches all the cells, bones and organs. Participants experience a unique combination of tones, harmonics and vibrations, healing the physical, mental, emotional, and spiritual bodies.
9:30am – Arrival – Choice of smoothie & light bite
10am – Yoga with Finlay Hinde (1.5 hours)
12:30pm – 2 course lunch
Sample Menu: Roasted red pepper and squash soup, Seeded toast with green goddess salad topping and toasted sunflower seeds, Asian slaw with toasted cashew and sesame, Crudité with turmeric garlic humus, Lemon cheesecake.
2pm – Sound Bath with Laura Hinde (1 hour)
3pm – Herbal teas and banana berry cake
3:30pm – Departure
