A full range of Yoga classes are offered throughout the week, including Beginners Yoga,
Open Classes (intermediate), Seniors Yoga, Pranayama, Integral Satsang (Raja Yoga),
Womb Yoga, Pre-Natal Yoga, Post-Natal Yoga, and Baby Massage.
Our classes draw on many styles of Yoga including Hatha, Kundalini, Iyengar, Yoga Nidra, Restorative Yoga, Yin Yoga and Nia Technique.
Creating a close relationship between the body and mind is as valuable now as it has ever been.
As the body opens, the mind releases the tensions of a way of life that is increasingly demanding.
One begins to perceive a fresh sense of connection and well being.